Best motherboards with thunderbolt 4

best motherboards with thunderbolt 4

In addition to Thunderbolt 4 support, the latest Intel Z690 and existing Z590 motherboards provide excellent features. Thunderbolt 4 provides 40Gbps peripheral bandwidth for the latest high-speed drives and devices. Additionally, Thunderbolt 4 supports up to two 4K external displays and native USB4 compatibility. It is important to know that not all Intel and AMD motherboards come with Thunderbolt 4 ports. The following buying guide includes Thunderbolt 4 motherboards from Intel and AMD, as well as Thunderbolt 4 headers, which allow you to add Thunderbolt 4 via PCIe adapters.

Here are the best motherboards with Thunderbolt 4.

Also relate:  best motherboards with wifi and Bluetooth
Also related: Best motherboards for intel 12th gen

ASUS ROG Maximus Z690 Formula – Best Gaming Motherboard with Thunderbolt 4 and HDMI 2.1

Buy on Amazon

best motherboards with thunderbolt 4

ASUS ROG Maximus Z690 Formula

The ASUS ROG Maximus Z690 Formula comes with Wi-Fi 6E (Intel 12th Gen) LGA1700 (ATX) water cooling (PCIe 5.0, DDR5, 20+1 power stages, LiveDash 2″, 3xM.2, and 2xThunderbolt 4. A PCIe 5.0 Hyper M.2 Card is also included.

A lot of I/O ports, including Thunderbolt 4 and HDMI v.2.1, and headers for active cooling solutions keep key components from overheating during peak performance make the Asus ROG Maximum Z690 Formula a great gaming laptop. As a result, it supports 13th and 12th generation Intel processors, PCIe 5.0, and DDR5. The Z690 chipset is an LGA 1700 socket, and it has all the essentials of an LGA 1700 socket. Consequently, you’ll have the latest specifications to match with the newest GPUs.

A maximum of 128GB of DDR5 RAM can be installed in four DIMM slots in the ATX form factor. Additionally, you get two PCIe 5.0 x16 expansion slots and one PCIe 4.0 x16 expansion slot, which lets you attach the latest NVIDIA GPUs and expansion cards. You can also connect a storage drive of your choice via five M.2 and six SATA ports. Providing AI-based overclocking, cooling, onboard sound, and networking to optimize performance, the Z690 Formula is an innovative motherboard with intelligent software.  Heatsinks, thermal padding, and RGB light connectors allow you to connect all the active cooling components and aesthetic lighting you need to this motherboard.

Our Take

The Asus ROG Maximus Z690 Formula offers everything a gamer needs from a motherboard. This includes plenty of I/O ports, internal connectors, and essential support for all high-performance specifications. Further, gamers will also benefit from AI-based performance optimization and enhancement, which provide an immersive gaming experience.

    Monitors with HDMI v.2.1 ports can be connected.
    Networking and overclocking based on artificial intelligence deliver exceptional gaming performance.
    Bluetooth 5.2 and Wi-Fi 6E provide wireless connectivity at high speeds.
    In addition to GPUs and add-on cards, there are a number of expansion slots inside the laptop.
    DisplayPort is not available.
    It may be dated to have an all-white appearance.

Also related: best motherboard for ryzen 7 3700x
Also related: top 5 best motherboards

ASUS ROG Strix Z690-I Gaming Wi-Fi 6E – Best mini-ITX Motherboard with Thunderbolt 4

Buy on Amazon 

best motherboards with thunderbolt 4

ASUS ROG Strix Z690-E Gaming WiFi 6E LGA

It features a Mini-ITX motherboard with PCIe 5.0, DDR5, Thunderbolt 4, a 2x M.2, USB 3.2 Gen 2×2 front panel Type-C, bundled with an ITX expansion card, and the Asus ROG Strix Z690I Gaming WiFi 6E motherboard with Intel 12th Gen processors (Intel 12th Gen). You can use the Strix Z690-I if you prefer your PC to have a small footprint because it has a mini-ITX form factor. If you have limited space, this motherboard is ideal for setting up your gaming station. It has an LGA 1700 socket, which supports the latest Intel processors. With its PCIe 5.0 data lanes, you can connect DDR5 RAM modules and processors at a higher bus speed, making gaming a pleasure.

Due to its mini-ITX form factor, the Strix Z690-I doesn’t come with many internal expansion slots. In addition to its PCIe 5.0 x16 slot, you can free it up with a Thunderbolt 4 eGPU enclosure if you want to install a full-size GPU. There are only two M.2 and four SATA slots available for expanding storage. However, the motherboard includes Wi-Fi 6E and Bluetooth 5.2, so you won’t need to install an SSD if you already have two M.2 slots.

Strix Z690-I has the same AI features as the Z690 Formula, including overclocking, networking, cooling, and two-way noise cancellation, which enhances performance. Based on the built-in AI, the relevant component is notified to scale up operations if opportunities arise to enhance performance. With the Stix Z690-I, you can attack all the active cooling components you need with the VRM, M.2, and Chipset heatsinks. It comes with plenty of headers for fans, water pumps, and sensors. In addition to RGB lighting, Asus Aura Sync allows you to sync the lighting with gameplay.

Our Take

By building a powerful gaming PC on your workstation, you can take advantage of the Asus ROG Strix Z690-I. Mini-ITXs provide enough expansion slots to build a powerful gaming computer and pair this with Thunderbolt 4 for added benefits. In this way, you can optimize the limited workspace while still having a powerful computer.

    The prosi 6E and Bluetooth 5.2 provide high-speed wireless connectivity.
    Monitors with HDMI v.2.1 ports can be connected.
    The performance of overclocking and networking is exceptional thanks to AI-based techniques.
    Mini-ITX provides maximum power in a small form factor.

    The only LAN port you get is 2.5GbE
    More USB-A ports will be needed.

Also relate: best motherboards for ryzen 5 3600
Also related: best motherboard to pair with ryzen 9 5900x

 ASUS ROG Maximus Z790 Hero – Best Z790 Motherboard with Thunderbolt 4

Buy on Amazon 

ASUS ROG Maximus Z790 Hero

ASUS ROG Maximus Z790 Hero (WiFi 6E) LGA 1700(Intel®13th&12th Gen) ATX Gaming Motherboard(PCIe 5.0,DDR5,20+1power Stages,2.5Gb LAN, Bluetooth V5.2,2X Thunderbolt 4 Ports,5xM.2, Thunderbolt™ 4/USB4)

There are 20 PCIe 4.0 lanes on the ROG Maximus Z790 Hero chipset, compared to 12 lanes on the Z690. What’s more, you can run faster DDR5 RAM modules so that you can multitask effectively. A 12th and 13th-generation Intel processor is supported by the Z790 Hero, and it comes with 4 DIMM slots for DDR5 RAM. Furthermore, PCIe 5.0 ensures that the PCIe 5.0 x16 slots can be used to install the latest GPUs.

Besides having two PCIe 5.0 x16 slots (and supporting x8/x8 mode), the motherboard also has one PCIe 4.0 x16 slot that supports x4 and x4/x4 modes. You get adequate expansion slots, both internally and externally. Five M.2 and six SATA slots are available for storage. There are plenty of I/O ports on this Z790 motherboard, including Thunderbolt 4 and USB-C 3.2 Gen 2 ports. You won’t miss out on USB 2.0 ports with its USB-A 3.2 Gen 2 and Gen 1 ports. On the motherboard, however, you’ll find a 2.5GbE LAN port, which you’ll probably want to replace with a 10GbE one.


Its performance is nothing to complain about, since it features all the AI performance-enhancing features as its siblings. Therefore, you can be sure of a PC that’s capable of completing even the most demanding tasks. Multiple heat dissipation solutions are included with the Z790 Hero when it comes to thermal management. There are numerous headers for attaching active cooling components, including integrated I/O covers, VRM heatsinks, thermal padding, and heatsinks for M.2 components. Asus Aura Sync is also supported on the Z790 Hero, so you can synchronize RGB lights with gameplay, just as it does on its ROG siblings.

Here’s what we think

One of a few Z790 chipsets available on ATX frames, it features DDR5 RAM and Thunderbolt 4 ports, supports Intel’s 12th and 13th-gen processors, and is compatible with 20-lane PCIe 4.0 bus architecture.

    In comparison to the Z690 chipset, 20 lanes of PCIe 4.0 provide faster data transfer rates.
    High-speed network connectivity is provided by Wi-Fi 6E and Bluetooth 5.2.
    There are Thunderbolt 4 and USB-C 3.2 Gen 2 (10Gbps) ports for high-speed data transfer.
    Monitors with HDMI v.2.1 ports can be connected.
    Gaming performance is enhanced by AI-based overclocking and networking.

    There is only one 2.5GbE LAN port available

Also relate: best motherboard to pair with ryzen 5 5600x
Also related: best motherboard to pair with ryzen 7 5800x

ASRock X670E Taichi – AMD Ryzen 7000 Motherboard with Thunderbolt 4

Buy on Amazon

ASRock X670E Taichi Support AMD AM5 RYZEN 7000 Series Processors Motherboard

ASRock’s X670E Taichi motherboard offers Thunderbolt 4 ports and is one of the few motherboards on the market that supports AMD’s Ryzen 7000 processors. A new AMD Zen series processor will be supported by the X670E Taichi, which has an AM5 socket. AMD has added support for DDR5, and you get four DIMM slots that can handle up to 128GB of RAM.

Two PCIe 5.0 x16 (and x8/x8 mode) expansion slots are included in this X670E motherboard, so you can also take advantage of PCIe 5.0 support. You can connect up to eight SATA and five M.2 drives to the ATX form factor of the X670E, and it comes with a 24+2+1 power phase to handle all the power-hungry components you’ll be adding to it. I/O covers, VRM heatsinks, and M.2 heatsinks are all included, and you get plenty of headers so you can attach active cooling devices. ASRock includes RGB and addressable RGB headers so you can customize the lighting to suit your needs, and it comes with onboard RGB lighting that makes the motherboard look appealing.

Our Take

With ASRock X670E Taichi, you can take advantage of the latest AMD Zen series platform and Thunderbolt 4 technology, which makes it a good choice if you prefer AMD processors over Intel’s.

    In addition to  aesthetic appeal to the motherboard, RGB lighting enhances its performance.
    DDR5 is supported for the first time on an AMD platform.
    Ryzen 7000 series processors can be connected to AMD’s AM5 socket.
    Monitors with HDMI v.2.1 ports can be connected.

    LAN ports are limited to 2.5GbE

Also related: Best motherboards under 300
Also relate:   Best motherboards with thunderbolt 3

 GIGABYTE Z690 AORUS Xtreme – EATX Motherboard with Thunderbolt 4

  Buy on Amazon

best motherboards with thunderbolt 4


For a high-quality gaming experience, you can attach a full-size GPU to the motherboard of the Gigabyte Z690 Aorus Xtreme. While your workstation will take up a lot more space in the enclosure that will hold this motherboard, there’s no reason you can’t attach the best hardware components to it. In order to support the 12th and 13th generations of Intel processors, the Aorus Xtreme features LGA 1700 socket. There are four dual-channel DIMM slots and up to 128GB DDR5 RAM available. So, you can build a top-of-the-line PC and equip it with GPUs, video capture cards, and so on. 

The motherboard is equipped with four M.2 and four SATA slots, as well as one PCIe 5.0 x16 slot, one PCIe 5.0 x8 slot, and one PCIe 4.0 x16 slot. There is an impressive thermal design on the Aorus Xtreme, as is the case with most EATX motherboards. In addition to heatsinks with multiple fins and NanoCarbon coating, base plates, thermal pads, and heat pipes, it helps carry heat away from motherboard components that are most vulnerable to heat. With many internal connectors, you can augment your thermal design with active cooling solutions, so that you don’t have to worry about performance loss due to overheating.

Our Take

A high-performance gaming motherboard, the Gigabyte Z690 Aorus Xtreme supports top-notch specifications and provides exceptional performance. As you continue to run key components at full throttle, it’ll keep them from overheating thanks to its robust thermal design.

    For high-speed wired connectivity, it has a 10GbE and 2.5GbE LAN port.
    I/O expansion is convenient with USB ports.
    The motherboard is protected from overheating by an exceptional thermal design.
    Bluetooth 5.2 and Wi-Fi 6E enable high-speed wireless connections.

    Video output is not supported by DisplayPort or HDMI.
    It’s expensive

Also relate: Best motherboards under 100
Also related: LPX (Low Profile eXtension

ASRock Z690 Taichi – Pocket-Friendly Thunderbolt 4 Motherboard

Buy on Amazon 

best motherboards with thunderbolt 4
ASROCK Z690 Taichi

ASRock’s Z690 Taichi board is next on the list. It stands for “the Philosophy of infinite potential.” If you have the Z590 Taichi board, the Z690 hasn’t changed much. A reliable thermal solution, two Thunderbolt 4 ports (Type-C), 2.5GBe LAN, WiFi 6E, 3x M.2 sockets, and premium audio are also included. With the Z690 chipset, you’ll be able to run 12th and 13th generation processors, as well as DDR5. You’ll be able to run DDR5 and PCIe 5.0 at peak performance levels, and the 20-phase power design ensures that everything gets adequate power.

There are only six USB ports available on the rear I/O of this board compared to other boards supporting Intel 12th Gen Core, which have eight. One of the drawbacks we found on this board was the lack of USB ports on the rear I/O. ASRock Z690 Taichi provides excellent performance despite a few disadvantages, and overclocking was easy. But only three M.2 slots are available, while other boards have four. There are several accessories inside the Z690 Taichi box to get you started quickly, including a SATA cable, a graphics card holder, a Wi-Fi antenna, a wireless Dongle USB racket, and more.

Our Take

In addition to the Thunderbolt 4 ports, the board also offers overbuilt VRMs for reliable thermal solutions, Wi-Fi 6E, 2.5GbE LAN, and an interesting design. This board’s only drawback is that only 3 M.2 sockets are included. You should still check out the ASRock Z690 Taichi Alder lake motherboard if the low number of M.2 sockets is not a problem to you, especially if you are looking for a Z690 motherboard that is affordable.

    Powerful VRMs are available.
    Data can be transferred at high speeds using two Thunderbolt 4 ports
    With Wi-Fi 6E, you can connect to the internet at high speeds
    Multitasking is enhanced with DDR5 support

    The rear I/O has a few USB ports for connecting peripherals
    There are only three M.2 sockets on the motherboard, which limits its expansion capabilities

Also related: best motherboards under 150
Also relate: ITX motherboard form factor

 ROG Maximus Z690 Hero EVA– Motherboard with USB-C and Thunderbolt 4

 Buy on Amazon


A 12th-Generation (or 13th-Generation) Intel processor can be fitted into your ROG Maximus Hero EVA, and you will be able to take advantage of the Z690 chipset. With 20+1 power stages and a 90A rating, this motherboard is designed to deliver a high-performance computing system. A water cooling system ensures that even at peak performance your rig remains cool.

With its five M.2 slots and two PCIe 5.0 x16 slots, the ROG Maximus Z690 Hero EVA is packed with ports for peripherals. However, you will be missing a 10Gbit Ethernet port for wired high-speed connectivity.

Our Take

When you are looking for high-performance specifications to address specialized computing needs, the Z690 chipset is the best option. While it is suitable for gaming as well, its focus remains on performance and the Thunderbolt 4 and USB-C ports provide additional flexibility.

    Bluetooth 5.2 and Wi-Fi 6E offer high-speed wireless connectivity.
    A high-performance environment is made possible by AI features
    CPU and GPU are both adequately powered by the 20+1 Power stages.
    Several expansion options are available with five M.2 expansion slots.

    The Ethernet port does not support 10GbE

Also related: DTX form factor 
Also related: BTX form factor

 Asus ProArt B550 Creator – Thunderbolt 4 Motherboard with AMD AM4 Socket

Buy on Amazon 

best motherboards with thunderbolt 4
ASUS ProArt B550-Creator AMD

This motherboard was the first AMD motherboard to support Thunderbolt 4, and it offers a wide range of capabilities that are intended to increase productivity and creativity for imaginative experts as well as professionals. You can make it faster and accomplish more with this board, which utilizes AMD Ryzen processors up to the 5000 series. It features comprehensive cooling mechanisms and lightning-fast networking, so you can make it faster and accomplish more.

The 12+2 power stages, durable capacitors, and high-quality alloy chokes provide sufficient power even at full power. You can use the ASUS Control Center Express software to blocklist and turn on/off Regedit controls as well as advanced USB port management. ASUS ProArt B550-Creator perfects the art of performance by combining a sleek design, comprehensive security measures, and the proven stability and reliability that ASUS motherboards are known for.

Our Take

Our only major drawback with the ASUS ProArt is that only two M.2 sockets are supported, limiting the number of SSDs you can install on your system, just like its name suggests. If, however, you are looking for a motherboard that supports Thunderbolt 4 technology and is compatible with an older AMD platform, the ProArt B550 is the one for you.

    Thunderbolt 4 ports provide high-speed data transfer and peripheral connectivity.
    High-speed network connectivity is provided by dual 2.5GbE ports
    Components that are compatible with M.2 are easily installed with integrated M.2 latches.

    There are only two M.2 sockets available for expansion
    Wi-Fi is not included

Also relate: ATX form factors
Also related: AT and baby AT form factor

Best Motherboards with Thunderbolt 4 – Our Buying Guide

Here are some critical points to keep in mind when buying a Motherboard with Thunderbolt 4


Hence, you should consider a motherboard that includes these sockets and offers top-of-the-line processor performance if you wish to use the latest Intel Core and AMD processors.

There are two Intel motherboards with the LGA 1700 socket: the Z690 and Z790. While the Z790 is a more expensive board, the Z690 offers a better value for money.

Thunderbolt 4 is a feature that isn’t available on all AMD-enabled motherboards, especially those with the AM5 socket that supports AMD Ryzen processors from the Zen series.

For the 13th generation (and 12th generation) Intels and Ryzen 7000 processors, DDR5 RAM is compatible. For a top-notch PC, you should choose a motherboard that is compatible with DDR5. Only the Asus ProArt B550 has DDR4 memory and is compatible with AMD processors of the previous generation.

Expansion Slots

You will need to upgrade your rig soon since PCIe 5.0 is available on Z690, Z790, X670, and X670E motherboards. Your PC is also ready for PCIe 5.0 GPUs now.

Ports and connectivity

The port selection on your motherboard affects the connectivity of peripheral devices. You must make sure that your motherboard offers ports other than Thunderbolt 4.

Form Factor

In addition to offering plenty of room to attach high-performance components, E-ATX motherboards are ideal for gaming rigs and have plenty of space. Despite their relatively small footprint, ATX motherboards offer a wide range of expansion options, making them ideal for home and office use. In environments where space is at a premium, mini-ITX motherboards can be used. However, the small footprint invariably limits the PC’s ability to expand.

Also related: What is form factor
Also relate: Small form factors

Motherboards with Thunderbolt 4 – Frequently Asked Questions

What is a Thunderbolt header on motherboards?

Thunderbolt 4 headers are internal connectors on motherboards that allow you to connect a Thunderbolt 4 add-in card. Generally speaking, a Thunderbolt 4 motherboard will have a Thunderbolt 4 header even if it does not offer a Thunderbolt 4 port.

Can I get an AMD-based Motherboard with Thunderbolt 4?

Thunderbolt 4 is available on AMD-based motherboards that offer AMD and Thunderbolt 4. The Asus X670 Taichi is the best option if you want to use the latest Ryzen 7000 series processors.

Can I add Thunderbolt 4 to my existing motherboard?

Add-on cards for Thunderbolt 4 can be attached to motherboards, but you must ensure that your motherboard meets the necessary hardware requirements, including the PCIe interface, the power connectors, and Thunderbolt 4 headers.

What is the ThunderboltEX 4?

You can expand your motherboard by adding Thunderbolt 4 ports with the Asus ThunderboltEX 4 expansion card that supports Intel 500 series motherboards.

Also related:  best motherboards under 200
Also related: What is a computer motherboard?